The Dallas Spa Guide
Looking for an afternoon of relaxation? The Dallas area is home to some of the finest spas you will find anywhere. Check out our directory of Dallas spas and find yourself an afternoon or weekend getaway.
There are several outstanding day spas in Dallas, offering massages, facials, manicures, pedicures, body wraps, and all of the relaxing treatments you could be looking for. Looking for the perfect gift for your wife, girlfriend, or mother? A spa gift certificate can show her that you really care.
Popular Dallas Day Spas
Grand Spa – Located at Beltline and the Dallas North Tollway, Grand Spa is a 13,000 square foot facility designed to help you relax and renew in a calming environment. Grand Spa also caters to male customers, providing an atmosphere that men can feel comfortable in. Grand Spa offers a broad range of day spa services, including packages for anniversaries or bridal parties.
ZaSpa at Hotel ZaZa – Located on the second floor at Hotel ZaZa, the ZaSpa is a trendy uptown Dallas retreat for customers interested in spa treatments with an old Eastern flair. ZaSpa offers a range of gift packages and treatments for men and women.
The Spa at the Crescent – The Rosewood Crescent Hotel is home to The Spa at the Crescent, an upscale Dallas spa with 77 different treatments available. The 22,000 square foot spa is designed for luxurious pampering for both men and women. For men who feel especially giving, the Crescent also offers packages that include both day spa services and hotel accommodations in the famed Crescent Hotel, offering a relaxing weekend getaway.
Riviera Spa – Offering the finest in beauty and relaxation treatments, the Riviera Spa on Travis also offers a wide variety of skin, hair, nail, and massage options. Riviera Spa also offers custom spa packages.
What Can I Expect from a Dallas Spa?
Dallas Spas offer a broad range of relaxation services for men and women. Many offer some form of the following:
Massage – There are several types of relaxing massage offered by spas in Dallas. Massages should be selected based on your individual need. Whether you are dealing with specific pain points or just need a relaxing afternoon, there is a massage option that will fit your need. Massage types include:
- Swedish Massage – five styles of long, flowing strokes to massage. The five basic strokes are light touch, kneading, friction, rhythmic tapping, and vibration. Swedish massage has shown to be helpful in reducing pain and joint stiffness. Swedish massage is one of the more popular massage treatments available at Dallas spas.
- Trigger Point Therapy – requires manual stimulation of a hypothetical trigger point that could be sending painful sensations to other parts of the body.
- Stone Massage – hot or cold stones are used to apply pressure and heat to the body. The therapist can use oils in combination with the stones to use them in long stroking techniques
- Myofascial Release – In a Myofascial release style massage, the therapist manually stretches the fascia and releases bonds between fascia, integument, and muscles. The primary goal is to eliminate pain, increase patient’s range of motion and equilibrioception.
- Shiatsu - Shiatsu is a form of Japanese massage that primarily uses thumb pressure and stretching. It uses many of the same concepts and energy channels used in acupressure
- Esalen Massage – Esalen uses a gentle rocking of the body and deep structural work on the muscles and joints.
- Prenatal Massage – Appropriate for all stages of pregnancy. Helps to reduce fluid retention, increase muscle tone, and sooth sore back and neck. A great gift for the hormonally-challenged.
Manicure and Pedicure - Always a popular trip for the ladies, the manicure and pedicure are even beginning to find their way into the mainstream with many Dallas men. The advantage of going with the best Spas in Dallas is getting a clean comfortable environment as lower quality facilities can sometime cause minor irritation and infection.
Face or Body Scrub – many Dallas spas offer a face or body scrub to exfoliate and remove dead skin. You will find that local spas will offer a wide variety of scrubs as they can be made of various herbs (eucalyptus and rosemary), mineral sea salt, green sea clay, sunflower oil, grapeseed, and ginger zest. You can feel as clean as ever and smell delightful!
Aromatherapy – most spas in Dallas also offer some form of aromatherapy. Aromatherapy uses scents from natural scents and essential plant oils to promote physical and psychological health. In addition to triggering a reaction in the brain, an essential oil can provide therapeutic benefit when inhaled into the lungs.
Hydrotherapy – Hydrotherapy uses water at various temperatures to promote relaxation and relieve discomfort.
Of course, treatment options at each Dallas spa do vary. Contact your favorite day spa to find out what services they can provide.